Lafe Burglur Wheat

Bulgur wheat is a cereal grain made from cracked and partially pre-cooked wheat kernels. It is a popular ingredient in many Middle Eastern, Mediterranean, and North African cuisines and is widely used in dishes such as tabbouleh, kibbeh, and pilaf. Bulgur wheat is a low-calorie whole grain that provides various nutrients and is an especially good source of manganese, magnesium, iron, protein, and fiber.